8 Surprising Disadvantages of Tiger Nuts You Should Know

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Just as the demand for tiger nuts has increased significantly, so is the Disadvantages of Tiger Nuts.  

In the last few years, multiple sources, from Instagram influencers to wellness blogs, advocate for tiger nuts because of their health benefits.

The public views them as dietary powerhouses because these nuts contain high amounts of fiber while providing prebiotic wealth along with natural sweetness

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Best Nigerian Foods for Weight Loss: Local Options to Try Out

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Most people usually overlook Nigerian cuisine while seeking out foods for weight loss.

You can struggle less with weight loss through foods that you presently consume without having to abandon either your favorites or local dishes.

But that is about to change.

You can succeed at weight loss by eating your familiar Nigerian diet rather than following strange international nutrition plans.

You can consume Nigerian dishes as part of a weight loss process.

This article explains the weight loss process step by step.

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Complan Milk for Weight Gain: How to Get Fast Results

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The use of complan milk for weight gain cannot be overemphasized in this article we shall put you through all you need to know.

Weight gain remains a difficult challenge for most people.

People who want to build their body mass or recover from sickness or need help managing rapid metabolism find it challenging to increase their body weight in a healthy way.

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22 Health Benefits of Bitter Leaf

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This article will explore 22 health benefits of making bitter leaf an important part of our daily life.

Bitter leaf’s potent bitter flavor includes components that boost immunity and lengthen life expectancy, which can improve overall health.

An extensive analysis of the 22 health benefits of bitter leaf and their benefits for human welfare will be found in the article that follows.

Health professionals have been using Vernonia amygdalina, often known as bitter leaf, in traditional African medicine since ancient times.

 Our ancestors’ understanding of this plant is now being confirmed by contemporary study teams. The recently found scientific proof and long-standing traditional knowledge are the sources of bitter leaf’s 22 health advantages.

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GARRI & YOUR EYES

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Garri and your eyes, this a is a very important topic to discuss because of the

Stigmatization.

The first time I heard that soaking Garri could damage my eyes, I almost stopped eating it completely.

To be honest, I gave myself a break until I was informed. 

I wish people could quit accusing Garri and simply beg farmers to help us do it the right way. 

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