How To Cook |Prepare White Yam Pepper Soup

So many people out there are searching for how to cook White Yam Pepper Soup, this is amongst the various things people search online.

This the reason we have to create this write up post to assist you and so many others out there.

Without wasting so much of your time on this space, we want you to know that food is an essential part of human life, and eating good food is also a very important thing to consider.

Cooking white yam pepper soup is a very easy one and with the detailed steps that we will show you here you can be able to cook white yam pepper soup with ease.

Meanwhile, we want you to know that we have over 2 billion people in the world and they all need food to survive.

White yam pepper soup is a staple Nigerian dish which is often enjoyed at homes and at parties.

Let’s walk you through how to prepare this delicious White Yam Pepper Soup.

Ingredients For Cooking

Ingredients used in every cooking is very important. Most especially those with special health benefits. Before we continue let us look at some health benefits of some ingredients here.

Ehuru: This which is also called African nutmeg has many health benefits which includes. Digestive benefits, which can stimulate the production of digestive enzymes in the body. It is also reach antioxidant which can help in the reduction of inflammation in the body, ehuru also helps in combating bacteria and promotion of overall oral health. And boosting of brain function.

Nchuawu Leave: This ingredints has very good health benefits, it can be a good source of vitamin A which is very important for eye health, it can help in pain relief, it can lower blood sugar, it can help in the treatment of skin infections, it can also help smokers reduce the effect of smoking and nicotine.

Uziza leave: This ingredients is very nice and medicinal with the following benefits. It contains vitamin C and A that helps the body fight infections, it also contains calcium which helps in keeping the bones strong, it also helps us to protect our liver.

• Meat: Beef, Chicken, Turkey etc
• White Yam
• Ehuru Seed grinded ( calabash nutmeg, ariwo, gujiya dan miya )
• Two Onions
• Scent leave ( Nchuanwu, Daidoya,  Efirin. )
• Uziza leave ( west African pepper leaves, iyere, masoro )
• Pepper
• Two Seasoning cubes
• Salt.

Before you cook there are few things to get ready so that the cooking will be fast and effective.

• Cut your meat into eatable sizes
• Cut your meat into eatable sizes
• You peel and grind the ehuru seed
• You grind your onions, pepper and cut your scent and uziza leaves.

Cooking Directions in Cooking White Yam Pepper Soup

In every cooking, not just white yam pepper soup you start with cooking the toughest which is the Meat.

1. Put the meat into a pot add some seasoning and a diced onions and stem for 3min
2. pour water to cover the meat content in the cooking pot and cook under medium heat, while keeping an eyes on it to know when to add water if need be
3. After 40mins depending on how soft you want your meat to be, add the yam, diced onions, pepper and  little salt to argument, one cube of seasoning, and water if need be and continue cooking.
4. when the yam is soft and it starts getting little porridge add the uziza and nchuawu leaves.
5. stir, cover and cook for few seconds and it is done.   

This soup recipe is very delicious and nutritious and it is very different from hot water yam prepared for nursing mothers.