Male testosterone care is the ability of you taking care of your testosterones,
knowing that after 25yrs, Male testosterone begins to drop by 1% every year.
By 35yrs you must have lost up to 50% of your drive, strength, and masculinity.
At this point most men feel unfocused, weak and tired without knowing why.
What is male Testosterone?
Male testosterone is a sex hormone produced mainly in the testes that helps male develop their secondary sexual characteristics such as: deep voice, facial hair and muscle growth.
It is also a sex hormone that plays important role in the male body.
Female also have small amount of testosterone.
The male testosterone has some key functions:
Sperm Production: : The testosterone is very important for the production of sperm
Red blood cells: This hormone helps in the production of red blood cells in men.
Bone health: Testosterone plays a very big role in maintaining bone density.
Fat distribution: This testosterone hormone plays a very important role in fat distribution in men.
Sex drive: This hormone is very well known to drive and influence sex urge.
Strength and muscle: This hormone plays an important role in strength and muscle growth.
Symptoms of Low Testosterone
Reduced sex drive: Male sex drive reduces with age, but when the cause is low testosterone, male will notice significant decrease in sex drive or desire.
Decreased Energy Level: A person may feel tired, even after adequate and enough rest. Or have a reduced interest in movement or exercise. This is a symptom of low testosterone.
Erection Problems: Low testosterone can make it difficult to maintain or achieve strong erection.
Testosterone energies the penile tissues to produce nitric oxide, which starts erection reactions.
But when the testosterone hormone is low, a man cannot get an erection.
Increase in Body Fat: Testosterone reduction can lead to body fat.
Reduction in Size of Testicles: Male with low testosterone will notice reduction in size of their testis, which is not related to cold weather or temperature.
Mood Change or Swing: Based on research, persons with low testosterone level are likely to experience a lack of focus, and depression.
Sleeping Problem: Persons with low testosterone may or will find it difficult to fall asleep or maintain sleep.
Low testosterone levels are common in men who have sleep apnea.
Semen Reduction: Semen is the fluid that make up 95% of male ejaculate, which helps the sperm move forward towards the egg.
Testosterone helps to energies the production of the semen.
A reduced semen level can also lead to fertility issues.
Male Testosterone Care Tips:
Male testosterone is a very important hormone and you need it to be optimal to perform well as a man.
Here are some male testosterone care:
Exercise by lifting, focus on compound movements (squats, deadlift, bench, pull-ups, push-ups)
Sleep 7-9 hours (non-negotiable) daily. Make sure to go to bed before 11pm.
Keep your room cold and dark.
No television or phone screen 60 minutes before sleep. Because blue light kills melatonin
Eat Right: Eat high test foods with proteins (eggs, salmon, chicken, and steak meat).
Eat health fats (avocado, olive oil, almonds, garlic)
Eat meals that contain zinc and magnesium (pumpkin seed, oysters, and dark chocolate).
Get sunlight at least 20-30mins daily.
When low in vitamin D, because of living in a low sunlight area you can take 5,000 I v vitamin D daily.
Stick to whole, natural foods and cut down on processed junk like (fast food and processed sugar).
Manage stress and avoid estrogenic toxins.
Reduce cortisol (stress hormone) through cold shower and deep breathing.
Cut down alcohol and smoking because they destroy hormonal balance.
Conclusion
Testosterone is not just a hormone, it is the foundation of male masculinity.
It fuels confidence, strength and drive.
But today men testosterone are dropping fast and with the above natural tip you can get back your testosterone to optimal level.